Kim Brooks

(And What to Do Instead) By: Kim Brooks, well-being coach Before the board meeting she prepares three versions of every answer.  One for if they're supportive.  One for if they're skeptical.  One for if they shut her input down entirely. Her body has been in that room all week. And when it's over, whether it went well or sideways, she's lying awake that night. Not replaying what she said… She's thinking about her people. How to be a buffer between the decision and the ones it

Kim Brooks Yoga & Wellness I August 14, 2025 Many people focus their attention on either mental or physical health, but lasting wellness comes from nurturing both. In this guide, you’ll learn simple ways to strengthen the mind-body connection so you can feel calmer, more energized, and more at ease in your daily life. This harmonious balance between mind and body (along with heart and soul) is the foundation of holistic wellness, a journey that invites you to explore how you