Wellbeing Guide
Pause. Breathe.
Come home to yourself
Support for women who are ready to stop overgiving and start living with more energy, ease, and guiltfree joy.
I’m Kim Brooks, a Well-being Coach,
Reiki Master, Breathwork, and Yoga teacher.
I help women who’ve spent years holding it all together for everyone else release chronic stress, restore balance, and realign with what truly matters.
Here, you can set down all you’re carrying and reconnect with your natural rhythm.
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You’ve read the books. You’ve tried the tools.
Now it’s time to live what you already know.
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Most of the women I work with have already done the inner work — therapy, yoga, journaling, retreats. They understand how stress lives in the body, yet the old pull toward overdoing and overthinking keeps throwing them off balance.
​My work blends mindful movement, energy practices, and coaching conversations that help you slow the rush, listen to your body’s wisdom, and build steady energy that lasts.
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This isn’t about fixing yourself. It’s about living in alignment with your values and rhythm now feeling supported, confident, and worthy instead of stretched thin.
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If you’re ready to make meaningful changes and want guidance as you release the beliefs, habits, and patterns that no longer fit, you’re in the right place.
Ways to Work Together
My work blends ancient practices with modern insight to support your personal and professional well-being.
Choose the kind of support that meets you where you are:
Need a five minute reset?
Take five minutes to pause, breathe, and refocus.
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Meet Kim Brooks
After nearly two decades as an educator, I stepped away from a life of constant doing to rediscover a deeper way of being. What began as a year of rest evolved into a deep study of yoga, meditation, breathwork, Reiki, and nervous system regulation.
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Today, I guide others through that same process of reconnection, helping them find ease in their bodies, clarity and confidence in their choices, and freedom in how they live and work.
Connect with me
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