The 5 Minute
Energy Reset

Shift from overwhelm to ease in 5 minutes.

A short video + PDF guide you can use between meetings, in the school pickup line, or whenever your brain feels overloaded or foggy during the day.

This is for the people who give deeply and hold so much for others, and want to pour back into themselves.

In just 5 intentional minutes a day, you can shift your energy to feel grounded, clear-headed, and more at ease.

This might sound familiar:

your mind won’t stop racing, even after a full night’s sleep
your shoulders tighten, your jaw clenches, or your stomach knots for no clear reason
you move through the day on autopilot, tired, but still checking all the boxes

You know how important self-care is.
You’ve carved out time for yoga or working out. You’ve downloaded the meditation apps and tried the 30-day challenges.

And still, some days it just feels like one. more. thing. to. do.

You don’t need another routine. You need a real pause.

A pause that actually works. One you can do at your desk, in your car, or in that tiny window between work and family.

A pause that brings you back to yourself, without needing a whole free afternoon, a weekend retreat, or a perfectly quiet house.

How this fits into real life

This 5-Minute Energy Reset is designed for those in-between moments:

between Zoom calls, before you open the next tab
in that pocket of time between shutting your laptop and starting dinner
in your car before walking into a hard meeting or conversation
on the couch after the kids go to bed, when your body is still wired but you’re exhausted

This isn’t “one more thing” to add to your list.
It’s a practical, restorative pause that works wherever you are, giving you immediate relief and a lasting ripple effect throughout your day.

Imagine walking into your next meeting, or your next family dinner, feeling centered, present, and calm. That’s what five intentional minutes can do.

Over time, this 5-Minute Energy Reset becomes your own. You'll take the parts that you like and weave them into your day without needing to press play on the video.
You’ll know exactly when you need it, and you'll build it into your rhythm and your life.

When you start leaning on yourself for support, everything flows more easily: your work, your relationships, your creativity, your joy.

Here’s what you’ll get:

✨ Your free 5-Minute Energy Reset Video
A guided practice to help you pause, breathe, release tension, and reconnect with your inner calm, anytime, anywhere.

✨ Your Printable PDF Guide
Tips to make the reset your own, reflection prompts, and suggestions to naturally weave this practice into your day.

✨ Support from me in your inbox
Short, thoughtful emails with reminders, reflections, and encouragement to help you sustain this daily reset and notice the small but powerful shifts it brings.

From a business owner & Mom of four:

“Oh Kim, this was wonderful. I had just a few minutes in that transition between work and starting dinner before my kids got home. Your video ended right as they were pulling into the driveway.

It was exactly what I needed in that moment. I honestly felt like I could cry, it was so good and so timely. Thank you for sharing this with me.”

This isn’t about doing more.

It’s about feeling more... more grounded, clear-headed, and connected to yourself, so every choice, conversation, and action flows from a place of calm and presence.

Because leading, loving, and living fully starts with being deeply present for yourself.