Wellbeing Guide
You're functioning well. Meeting demands. Holding responsibilities. You’re capable.
But internally, your system won't settle.
Your thoughts loop and race between tasks.
Your chest, shoulders, or jaw stay tight for no clear reason.
You move through the day present but never quite at ease.
This isn't a personality trait. It's a learned pattern.
Your nervous system learned that staying alert, anticipating problems, and being ready for anything kept you safe and reliable.
So it stays "on," scanning, preparing, monitoring... even when nothing urgent is happening.
And now it doesn't know how to turn off.
This 5-minute reset isn't about adding more self-care
You don't need another practice to manage.
You need a way to stop the racing thoughts and physical tension when you notice them happening.
The 5-Minute Reset is a somatic practice that signals to your body, you're ok, you can settle now.
It calms your nervous system in real time…so your mind can quiet and your body can release what it's been holding.
Not later. Not after you've pushed through. Now.
When to use this:
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Between meetings, when your thoughts won't quiet.
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In your car before a difficult conversation.
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At your desk when you realize you've been holding your breath.
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After work, when your body is still wired but you're exhausted.
Anywhere you need to remind your body that it can settle now.
Anywhere you notice the tightness or racing…and want your body to let go.
What this gives you:
A 5-minute guided somatic practice: A short video that interrupts the stress response and restores internal steadiness…without needing to think your way there.
A reference guide: A simple PDF that names what's happening in your nervous system and when to use this practice in daily life.
This isn't relief that fades. It's a pattern interrupt you can return to whenever your system needs it.
"This was wonderful. I had just a few minutes in that transition between work and starting dinner before my kids got home. Your video ended right as they were pulling into the driveway. It was exactly what I needed in that moment. I honestly felt like I could cry, it was so good and so timely."
— Business owner & mother of four
What makes this practice different:
This practice doesn't ask you to just relax. It doesn't require a quiet space or perfect conditions. It doesn't add another item to your list.
It works with your nervous system directly…helping your body shift out of survival mode so your mind can settle.
Over time, you'll recognize the signs earlier. You'll know when you need this. And you'll be able to bring yourself back to steadiness without needing to press play.
That's self-leadership.
About your guide:
Hi, I’m Kim.
I'm a well-being guide who supports women whose work requires constant emotional presence.
I help capable women regulate their nervous systems and reclaim internal steadiness, so they can lead, care, and do meaningful work without running on stress, overthinking, or constant self-management.
