Wellbeing Guide
The
Energy Reset
A Solo Retreat
You don’t need a full life overhaul.
You need 90 minutes that are fully, completely yours.
Your personalized 90-minute solo retreat
A private, intuitively led session tailored entirely to what you're carrying that day. We work with movement, breathwork, meditation, and Reiki, woven together based on what your body needs in that moment and in this season of your life.
You'll leave feeling more settled, clearer, and more like yourself.
Virtual (Zoom)
Single session: $185
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3-session bundle: $480 ($160 per session)
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5-session bundle: $750 ($150 per session)
In-Person (Millersville, MD — limited availability)
Single session: $225
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3-session bundle: $555 ($185 per session)
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5-session bundle: $875 ($175 per session)
Email to schedule an in-person session: info@kimbrooksyoga-wellness.com
Educators receive 10% off all sessions. Use code TEACHER10 at booking.
185 US dollars
What happens in the session
Every session is different because every session is built around you.
Drawing from:
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Movement to release the physical tension that builds when you're carrying others all day
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Breathwork to regulate your nervous system, so the stillness afterward feels restoring
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Meditation to return you to a grounded, present sense of yourself
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Reiki to restore energetic flow and clear what's been heavy in your body
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Oracle card reading (optional)
During the booking, you'll complete a short intake form so we can go deeper from the start. Afterward, I'll share any insights or resources that came up during our time together.
This is for you if...
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You give a lot — to your work, your people, your community — and your body is carrying more than your schedule shows
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You've tried yoga, meditation, or therapy and something still feels incomplete — like the shift hasn't quite landed yet
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Rest doesn't feel restful. You can lie down and still feel your mind running.
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You want something deeper than a drop-in class, but a three-month program feels like more than you're ready for right now
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You're ready for a space where nothing is required of you except showing up, no performing, no holding it together
Why I created this
I created The Energy Reset after reaching the edge of what my own system could carry. I had been teaching reading intervention groups, leading meetings, holding the emotional climate of the school, doing all the things I knew to do to relieve stress and was still leaving each day feeling hollow rather than tired.
What I needed wasn't another practice. It was a real reset, where I wasn't also the person holding the space for others.
After 18 years as an international educator, including teaching in Morocco and Taiwan, and years of training in yoga, breathwork, Reiki, and nervous system regulation, I built this session around the belief that your body already knows what it needs. It just needs the space and support to do it.
This is what I wish I'd had. It's what I now offer to anyone who has been carrying a great deal for a long time.
What Clients Say:
"I so enjoyed working with Kim and receiving her guidance, presence, and gifts. Even before the session, she was attentive and made me feel well taken care of. She led me through powerful and gentle practices to settle the body and mind, and from there I was able to go deeper into the energy work. There were quiet pockets of space where I was invited to listen to the wiser parts of myself. Since the session, I have felt more grounded, more calm, and more trust in my own direction." — Ruth
"I had my first ever energy session with Kim and it was magical! From the moment I walked in the door she made me feel welcome and safe. The session left me feeling relaxed, grounded and reconnected to my best self which was great because I was giving my first public speech the next day. I highly recommend Kim to anyone seeking a transformative Reiki experience." - Tiffany
Questions you might have
1. I’ve never done Reiki or breathwork before—will this still work for me?
Yes. No prior experience is needed. This session is fully guided, and you’ll be supported every step of the way.
2. I’m already doing yoga/therapy/coaching. How is this different?
The Energy Reset works with what your body is carrying, rather than what you're thinking or talking through. Many clients find it reaches something that conversation or movement alone doesn't quite access. It complements other forms of support.
3. What do I need to prepare for a virtual session?
A quiet space where you won't be interrupted, room to move and lie down, comfortable clothing, and water. You'll complete an intake form during booking. More on virtual Reiki: kimbrooksyoga-wellness.com/post/virtual-reiki
4. What if I get emotional during the session?
That's completely welcome. Emotions often move through as the body releases what it's been carrying. You won't need to manage anything — you'll be supported throughout.
5. Can I book more than one session?
Three and five-session bundles are available. If you're ready for deeper, sustained support, the Path to Freedom is a three-month journey that builds on this foundation.
6. What's the difference between this and the Path to Freedom?
The Energy Reset is a single, complete experience — the right starting point if you know something needs to shift but aren't yet ready for a longer commitment. The Path to Freedom is a three-month coaching container for the woman ready to go deeper into sustained nervous system integration and self-leadership.
7. Not sure if this is right for you?
Send me a message. We can have a brief, no-pressure conversation. If something else would serve you better, I'll say so.
Your Personalized Mini Retreat
185 US dollars
About Kim
Kim Brooks is a somatic practitioner, certified yoga teacher, and Reiki practitioner based in the Maryland area. She spent 18 years as an educator, including teaching internationally in Morocco and Taiwan, before building a practice devoted to helping service-oriented women return to steadiness in their own bodies. She believes the most grounded leaders are the ones who have learned to lead themselves first.
You've been holding a lot for a long time.
This is 90 minutes that belong entirely to you.
Questions? info@kimbrooksyoga-wellness.com