Self-Leadership Coach
The
Energy Reset
A Solo Retreat
You don’t need a full life overhaul.
You need 90 minutes that are fully, completely yours.
This private, intuitively led session is tailored entirely to what you're carrying that day. We work with movement, breathwork, meditation, and Reiki, woven together based on what your body needs in that moment and in this season of your life.
You'll leave feeling more settled, clearer, and more like yourself.
Virtual (Zoom)
Single session: $185
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3-session bundle: $480 ($160 per session)
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5-session bundle: $750 ($150 per session)
In-Person (Near Annapolis, Baltimore, Ocean City, and Berlin, Maryland, limited availability)
Single session: $225
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3-session bundle: $555 ($185 per session)
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5-session bundle: $875 ($175 per session)
Email to schedule an in-person session: info@kimbrooksyoga-wellness.com
Educators receive 10% off all sessions. Use code TEACHER10 at booking.
185 US dollars
What happens in the session
Every session is tailored for you and may include:
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Movement to release the physical tension that builds when you're carrying others all day
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Breathwork to regulate your nervous system, so the stillness afterward feels restoring
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Meditation to return you to a grounded, present sense of yourself
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Reiki to restore energetic flow and clear what's been heavy in your body
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Coaching support woven throughout: a pre-session intake so we start with what's actually present for you, and reflections or resources afterward to help what surfaced actually stick
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Oracle card reading (optional)
This is for you if...
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You give a lot. To your work, your people, your community, and your body holds what your schedule doesn't show, tension in your shoulders, a jaw that won't quite unclench, a chest that stays tight long after the day is over.
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You've tried yoga, meditation, or therapy. It helps, for a while then the same bracing creeps back in, and you're not sure why it doesn't stick.
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Rest doesn't feel restful. You can lie down and still feel your mind running.
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You want something deeper than a drop-in class, but a four-month program feels like more than you're ready for right now
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You've completed Path to Freedom and want a regular touchpoint for the pattern-work to keep deepening, especially during a hard season, a demanding stretch at work, or a return to old pressure
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You're ready for a space where nothing is required of you except showing up and receiving, no performing, no holding it together
Why I created this
I created The Energy Reset after reaching the edge of what my own system could carry. I had been teaching reading intervention groups, leading meetings, holding the emotional climate of the school, doing all the things I knew to do to relieve stress and was still leaving each day feeling hollow rather than tired.
Why I created The Energy Reset
This is the space I wish I'd had when I was teaching.
I had versions of it, coaches, therapists, people who were good at their jobs and helped me during the times I needed it, but something eventually felt like it was missing. I wanted somewhere I could speak freely and be met by someone who understood what I was carrying because she'd carried it too, not just observed it from the outside.
I'd been diagnosed with fibromyalgia, but there wasn't much clear understanding of it, even among the people treating me. Multiple specialists, no collaboration between them, no shared sense of what was actually happening. I had a name for what I was living with and still felt completely on my own with it.
Maybe you don't have a diagnosis at all. You might be experiencing fatigue that sleep doesn't touch, brain fog, digestive issues, or the tension that's just always there.
I built this session to be a space to give your body permission to truly rest and to learn to trust what your body and intuition already know.
It's what I now offer to anyone who has been carrying a great deal for a long time and is ready to go deeper.
What Clients Say:
"I so enjoyed working with Kim and receiving her guidance, presence, and gifts. Even before the session, she was attentive and made me feel well taken care of. She led me through powerful and gentle practices to settle the body and mind, and from there I was able to go deeper into the energy work. There were quiet pockets of space where I was invited to listen to the wiser parts of myself. Since the session, I have felt more grounded, more calm, and more trust in my own direction." - Ruth
"I had my first ever energy session with Kim and it was magical! From the moment I walked in the door she made me feel welcome and safe. The session left me feeling relaxed, grounded and reconnected to my best self which was great because I was giving my first public speech the next day. I highly recommend Kim to anyone seeking a transformative Reiki experience." - Tiffany, Leadership Coach
"I booked an Energy Reset with Kim during my summer vacation and it was without a doubt the best thing I could have done for myself! Taking time away from my family and responsibilities to focus purely on myself was so important and revitalizing. From the moment I entered her space, I felt immediately at ease and it was clear that Kim had spent time tailoring the experience specifically to me.
As she worked with me, Kim’s attention to detail and compassion led every move she made. I left our session feeling wrapped in an absolute glow of love, renewed energy and calm that was more powerful than the effects of the rest of my vacation combined. I am excited to continue some of the practices Kim introduced to me and I am so grateful to have her continued guidance and support on my journey of self-care."
- Susannah, a Mom, a Wife, a Teacher at Heart
Questions you might have
1. I’ve never done Reiki or breathwork before, will this still work for me?
Yes. No prior experience is needed. This session is fully guided, and you’ll be supported every step of the way.
2. I’m already doing yoga/therapy/coaching. How is this different?
The Energy Reset works with what your body is carrying, rather than what you're thinking or talking through. Many clients find it reaches something that conversation or movement alone doesn't quite access. It complements other forms of support.
3. What do I need to prepare for a virtual session?
A quiet space where you won't be interrupted, room to move and lie down, comfortable clothing, and water. You'll complete an intake form during booking. More on virtual Reiki: kimbrooksyoga-wellness.com/post/virtual-reiki
4. What if I get emotional during the session?
That's completely welcome. Emotions often move through as the body releases what it's been carrying. You won't need to manage anything. You'll be supported throughout.
5. Can I book more than one session?
Three and five-session bundles are available. If you're ready for deeper, sustained support, the Path to Freedom is a four-month journey that builds on this foundation.
6. What's the difference between this and the Path to Freedom?
The Energy Reset is a single, complete experience, the right starting point if you know something needs to shift but aren't yet ready for a longer commitment. It's also a place many Path to Freedom graduates return to, since the coaching and nervous system support are already familiar. The Path to Freedom itself is a four-month coaching container for sustained nervous system integration and self-leadership.
7. Not sure if this is right for you?
Send me a message. We can have a brief, no-pressure conversation. If something else would serve you better, I'll say so.
Your Personalized Mini Retreat
185 US dollars
About Kim
Kim Brooks is a Self-Leadership Coach, somatic practitioner, Karuna Reiki® master, and certified yoga teacher based in the Maryland area. She spent 18 years as an educator, including teaching internationally in Morocco and Taiwan, before creating the Self-Leadership Method, helping service-oriented women identify and rewire the nervous system patterns underneath their chronic stress, so they can lead themselves with the same steadiness they bring to everyone else.
You've been holding a lot for a long time.
This is 90 minutes that belong entirely to you.
Questions? info@kimbrooksyoga-wellness.com