Wellbeing Guide
Rooted and Regulated Session (60 min)
A Private Nervous System Reset Session
Service Description
What happens in this 60-minute session: We work with what's underneath the stress response. You'll: Identify your specific nervous system patterns Understand what triggers the racing thoughts or physical tension Learn how to interrupt the pattern before it takes hold Discover what your system actually needs to settle and stay settled The session includes: Guided somatic and nervous system practices to help you feel grounded and present Reiki energy (always present, but optional) One clear practice you can use immediately to stabilize your system
Cancellation Policy
To cancel an appointment, please give us at least 24 hours notice. We realize that isn't always possible and your well-being is of great importance, so please email info@kimbrooksyoga-wellness.com if it's within 24 hours and we can discuss the possibility of rescheduling. Please note that cancellations within 24 hours of your appointment are subject to a cancellation fee. Each individual must sign a waiver before participating in any activity led by Kim Brooks Yoga and Wellness, LLC. Here is the waiver- https://forms.wix.com/r/7217639318465019956. The link will also be emailed upon booking. *class/session packs expire one year from the date of purchase. If there is not a date that works for you available, please email info@kimbrooksyoga-wellness.com to schedule.
Contact Details
info@kimbrooksyoga-wellness.com