Service Description

Prior to the session, we will determine your intention and goals for the session. This is a gentle, restorative practice where I'll observe your natural breathing patterns and use varying techniques to encourage your breath to flow freely through your body. You may experience emotional release, physical sensations, deep relaxation, feel temperature differences, and move through different emotional states. Everyone's experience is different and your experience may vary session to session. During this process, we will create a sense of safety and support to help you regulate your nervous system, release tension and constriction in the body, as well as release holding and restrictive patterns through the breath. This private session is located on Zoom. A link will be sent upon booking. A waiver must be signed by anyone participating in a session/event hosted by Kim Brooks Yoga & Wellness, LLC. You only need to sign it once. https://forms.wix.com/f/7217639318465019956 Teachers receive 10% off all services. Use code: TEACHER10 On the booking form under “anything else I should know,” please share your school name and grade/subject you teach. **Limited in-person sessions available in Maryland. Prices dependent on location and begin at $135. Email to request: info@kimbrooksyoga-wellness.com. ----------------------- For a more personalized in-depth experience, consider my 90 minute signature Energy Reset session. Every session is intuitively led and fully tailored to your needs, including a custom blend of breathwork, movement, meditation, and Reiki to shift emotional, physical, and energetic blocks. (3 or 5 session packages are available for the Energy Reset)